American Freestyle Karate classes for ages 3 to adult
For adults, martial arts classes provide a fun and challenging exercise routine and offer a great alternative to traditional gym workouts. Our classes build strength, endurance, flexibility and coordination, and foster an overall sense of well-being. In addition to developing physical fitness, self-defense and safety skills, our karate program also builds confidence, focus and respect for self and others. Studies have shown that children who study karate often show significant improvement in concentration and self-discipline, both at school and home.